This morning I woke up, wrote in my dream journal (something fairly new that I started doing), took a shower, scraped my tongue, rinsed my mouth, netti pot, got dressed, and then rolled out my mat. That before practice routine took me about ten minutes. This was the first morning that I actually showered before my practice. I realize why it is such a great idea and why it is recommended. I felt clean and warm, slightly more limber than previous mornings and much of my usual aches and pains had desolved in the shower. Also, it was as though I showed a little more respect for my practice and in return my practice showed me respect back. So if you are wondering if you should shower before your practice, try it. You'll see why you should.
Off to meditate for a bit before I go back to work. Love and PEACE of mind. :)
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